Over the next couple of weeks I'll be writing here on my blog some of the training sessions I do and if you are in the area you are welcome to join me, this week I will start with tip #1 uphill repeats(running), I like to do these sets the best during the off season, it's a great interval workout and it mainly gives you lots of strength in your running. Usually I keep them short around 200 meters up and very easy down for the recovery and you pick your poison on how many you want to do :) Here in Miami the best place to do these its the Key Biscayne bridge it has around 5% inclination and its about 400 meters long. You will find me there once a week.
ciao
