Home

So I've been back at home for a bout a month now, training has been going OK, just a knee bothering me a bit but thanks to my physio Debbie Leiter I'm back on the bike. I'm staying here in Miami until February and then Ill join the Team TBB squad back in Subic.

ciao for now and Happy New year

Monkeys!!!!!

One week down a couple to go. Training camp is going well, getting used to the humidity and new type of training. Yesterday on my second bike ride of the day saw about 12-15 monkeys on the rode. Here is Subic is very common to see this little guys sneaking into houses or shops stealing food. Once you leave Subic you find yourself right in a jungle and you can ride forever before you get to the next village. Subic is a nice place to train if you can handle the high temperatures and humidity. You have pools, ocean, track, trails, hill, flats and of course the best coach in the sport.

gtg now for another run session

ciao

A Subic

Hey all

well i just arrived to subic bay, in the Philippines. Shayne's race went awesome for his first kona ironman. he finished in 3rd in the CEO challenge division. Its 4am here in subic and I'm jet lag after a 10hrs flight from Honolulu- manila and then a 3+ bus ride to subic I now prefer to be standing up rather than sitting !!!
I'll be here for 5 weeks then back home.

that's all for now

ciao

Kona!!!

Hi all

well I start my blog today, from Kona Hawaii. I'm here to watch one of my best friend race this weekend at the Ironman World Champs. Shayne is doing Hawaii for the first time and he is racing the CEO division. After Hawaii I'll be traveling to Subic Bay, Philippines for 5 weeks for a training camp with my new coach.

that's all for now and I'll keep you post it with more updates from me soon

ciao