Monday, December 27, 2010

Running Drills/ Training tip #2










Here are some of the drills and stretching I do once a week at the track, my running partner and local running coach Omarto Fumero its an excellent expert at these. This is a great way to warm up and get the body going before a hard running session. I will be posting more of these videos in the next couple of weeks so that you too can also add them to your weekly running routine.







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