Monday, December 27, 2010

Running Drills/ Training tip #2

Here are some of the drills and stretching I do once a week at the track, my running partner and local running coach Omarto Fumero its an excellent expert at these. This is a great way to warm up and get the body going before a hard running session. I will be posting more of these videos in the next couple of weeks so that you too can also add them to your weekly running routine.