Monday, December 27, 2010

Running Drills/ Training tip #2










Here are some of the drills and stretching I do once a week at the track, my running partner and local running coach Omarto Fumero its an excellent expert at these. This is a great way to warm up and get the body going before a hard running session. I will be posting more of these videos in the next couple of weeks so that you too can also add them to your weekly running routine.







video


video

1 comment:

Anonymous said...

Hi Manny, I would like to do a print interview with you for a well known triathlon webpage. If you're at all interested, please shoot me an email at Sal.Farruggia@gmail.com

Thanks!
-Sal