Wednesday, November 17, 2010

Swim team

So here at home I do most of my swims with a team, they have masters and high school sessions Tuesdays and Thursdays in the morning and then every afternoon down at the Kendall pool.
this is the team's website : www.rwyswim.com

Pepe Fernandez is the head coach and used to be the Cuban national team head coach back in the 80's. So if live in the area and want to join a team check them out and you'll see me around.

later
video

Tuesday, November 16, 2010

Update


So this past year I spent most of the time in costa rica, living in cartago and in a farm up in the escazu volcano at 2100 meters high. I had a great training group down there and most of the hard efforts at the track or up the hills on the bike were done with Leonardo Chacon and Rom Arkenson, the top two costa rican triathletes. Through out the season we also had some other athletes from different countries that came and trained with us ( peter & gabor from hungary, omar from puerto rico and javier cuevas from the dominican republic.) I left the country very happy tons of people helped me a lot while i was there and I cant thank them enough. Im planning on going back very soon since my coach Roberto Solano lives there and I believe that I can train a lot better over there.

Monday, November 15, 2010

Back on my feet


So Im back on a normal training schedule, after a crash a few weeks ago here in miami that left me with a concussion and a sore back Im now back on the bike. The temperature here so far have been awesome and i have started to train towards the 2011 season. My first race on next season will be probably sometime in january along with some local running races with Team Footworks.