update

So training is going well here in argentina, getting back to the routine. Im staying with the Rivas family great hospitality and they cook very good. The weather here is very warm 35-38 c and running before 6pm can become a hard challenge. The empanadas and dulce de leche for breakfast/lunch are a must down here. My next race will be on february 6th in the patagonia I will be doing an open water river race of 3700 meters and an olympic distance non-drafting race the following day. Here is a link for the spanish speakers for a press release for this next race and also the race website:

http://eldepornauta.com/noticias.php?idNoticia=9187

http://www.lapatagones-viedma.com.ar/index.php

Below is a video of the first bike lap of la paz we had a good group going until the storm arrived and you can check out this video of atletas.info of the actual storm:

http://atletas.info/video-la-paz-bajo-el-agua/